The Many Benefits of Green Vegetables - Green Tidings

The Many Benefits of Green Vegetables

Green Tidings is proud to provide our customers with all natural body care and beauty products that are free of harmful additives and friendly towards the environment. Whether you’re looking for all natural aluminum-free deodorants, all natural lip balms or other body care products, Green Tidings provides you with a variety of items that will help you treat yourself as well as the environment with the utmost care and respect. To learn more about our high-quality, all-natural body care products, contact Green Tidings today!

One of these things we love about having a blog is being able to share things about environmentally friendly lifestyles and green living with our customer base. If you’ve found yourself on our site, chances are you’re someone who is concerned about treating themselves and the environment better. We’ve talked about the benefits of plant-based diets before, but you don’t need to go full vegetarian or vegan to enjoy the benefits that fruits and vegetables can provide us. In fact, most Americans aren’t eating their recommended portions of vegetables each day. With this in mind, in this blog post, we’ll take a brief look at some of the many benefits that one can receive from green vegetables.

Green Vegetables Can Boost Your Mood

In recent years, people have grown more comfortable talking about mental health, a struggle that is far more common amongst people than many of us realize. Whether if you’re struggling with clinical depression or are prone to bouts of the winter blues, there are many natural ways to help keep these feelings of negativity low. From exercising to getting more sunlight, you may be surprised to learn that eating leafy green vegetables can also help fight off depression! This is because of the fact that leafy green vegetables are high in folate, a vitamin that contributes to the production of serotonin. Because of this, by incorporating more leafy greens into your diet, you may notice your overall mood being elevated!

Green Vegetables are High in Antioxidants

You hear it all the time, but it's true – green vegetables are high in antioxidants! Without going into too much detail, antioxidants are incredibly beneficial to the human body, as they protect us from an array of diseases, including certain types of cancers. Additionally, they help our bodies by boosting our immunity, strengthening our bodies to be able to fight against diseases, should we encounter them.

Green Vegetables are Delicious

While many people have a tendency to be afraid of what they don’t know, many people spend a majority of their lives being completely unaware of the sheer deliciousness that green vegetables possess. From an array of flavorful salads, to mouth watering roasted vegetables to nutrient-rich smoothies, green vegetables are an incredibly delicious way to treat both ourselves and the planet better. Once you develop a taste for them, you’ll wonder how you went so long without them in your diet!

Those are just a few examples of how green vegetables are beneficial to us. Green Tidings loves to provide you with an array of advice on living an eco friendly and greener lifestyle, but we will also continue to do what we do best – providing you with high quality all-natural body care products. From our all natural deodorants to all natural lip balms, our products are gluten free, vegan, and completely cruelty-free. To learn more about our all natural body care products, contact Green Tidings today!

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